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	<title><![CDATA[catjeff 的入廚樂]]></title>
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	<title><![CDATA[catjeff 的入廚樂]]></title>
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<item>
<title><![CDATA[蝦醬蒸豬頸肉]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080609090238664.jpg.jpg?ib_____DyXSVlb36" border="0" width="440" height="344" /></p><p><font color="#800080"><strong><font size="4">蝦醬的誘惑...... </font></strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1372103" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[家常菜式]]></category>
	
<pubDate>Wed, 01 Oct 2008 06:48:26 +0800</pubDate>

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<item>
<title><![CDATA[肉片炒公仔麵]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043233860.jpg?ib_____DFhbeTRer" border="0" /></p><p><strong><font size="4" color="#800080">炒公仔面好難.....</font></strong></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1353759" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[中點]]></category>
	
<pubDate>Thu, 18 Sep 2008 10:11:00 +0800</pubDate>

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<item>
<title><![CDATA[薄撐]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043226317.jpg?ib_____DqTRvfe3M" border="0" /></p><p><strong><font size="4" color="#800080">薄撐說穿了原來一個很容易做到的小食.....</font></strong></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1331741" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[中點]]></category>
	
<pubDate>Tue, 02 Sep 2008 23:01:07 +0800</pubDate>

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<item>
<title><![CDATA[自家制粟米湯]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043212510.jpg?ib_____DaUip.Vh8" border="0" /></p><p><font size="4" color="#800080"><strong>自家制粟米湯超甜超好味</strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1329436" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[湯水]]></category>
	
<pubDate>Mon, 01 Sep 2008 16:49:05 +0800</pubDate>

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<item>
<title><![CDATA[自製 xo 醬伴麵]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043159681.jpg?ib_____D0B0vcDNm" border="0" width="500" height="390" /></p><p><font size="4" color="#800080"><strong>多謝桼哥.......</strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1196167" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[家常菜式]]></category>
	
<pubDate>Mon, 09 Jun 2008 12:49:26 +0800</pubDate>

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<item>
<title><![CDATA[港式香滑奶茶]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080609090401659.jpg.jpg?ib_____D2KDg1Oci" border="0" /></p><p><font size="4" color="#800080"><strong>對於奶茶真是又愛又恨.......</strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1195987" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[西點]]></category>
	
<pubDate>Mon, 09 Jun 2008 09:40:01 +0800</pubDate>

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<title><![CDATA[蒸豬肉餅]]></title>

	<description><![CDATA[<p>、 </p><p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043130459.jpg?ib_____DXW5wHSca" border="0" width="500" height="390" /></p><p><font size="4" color="#800080"><strong>常常做蒸肉餅有點悶........</strong></font></p><p>&nbsp;</p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1189347" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[家常菜式]]></category>
	
<pubDate>Wed, 04 Jun 2008 21:29:06 +0800</pubDate>

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<item>
<title><![CDATA[家長教育師會的旅行]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080525105008221.jpg.jpg?ib_____DPe6maFk2" border="0" /></p><p><strong><font size="4" color="#800080">昨天參加了家長教師會攪的旅行......</font></strong></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1173464" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[生活]]></category>
	
<pubDate>Sun, 25 May 2008 22:35:04 +0800</pubDate>

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<item>
<title><![CDATA[柚子蜜排骨]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043118689.jpg?ib_____D7CCOV4GZ" border="0" width="500" height="390" /></p><p><font size="4" color="#800080"><strong>就地取材的柚子蜜排骨......</strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1162336" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1162336</link>
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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[家常菜式]]></category>
	
<pubDate>Sun, 18 May 2008 22:34:40 +0800</pubDate>

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<item>
<title><![CDATA[清蒸茄子伴麻醬]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043105806.jpg?ib_____D53s3tUPO" border="0" width="500" height="390" /></p><p><strong><font size="4" color="#800080">已經忘記了這個菜是在那裡學回來的.....</font></strong></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1162118" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[生活]]></category>
	
<pubDate>Sun, 18 May 2008 21:08:44 +0800</pubDate>

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<item>
<title><![CDATA[致哀]]></title>

	<description><![CDATA[<font size="4" color="#ffffff" style="background-color: #333333"><strong>向四川地震死難者致哀......</strong></font><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1160105" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1160105</link>
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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[生活]]></category>
	
<pubDate>Sat, 17 May 2008 12:23:49 +0800</pubDate>

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<item>
<title><![CDATA[咸豬手炒飯]]></title>

	<description><![CDATA[<p><font size="4" color="#993366"><strong><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413043052570.jpg?TTAA_AIBohBlDB9K" border="0" /></strong></font></p><p><font size="4" color="#800080"><strong>又係清雪櫃的時候.....</strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1101858" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1101858</link>
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<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[粥粉麵飯]]></category>
	
<pubDate>Sun, 13 Apr 2008 17:34:17 +0800</pubDate>

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<item>
<title><![CDATA[迷上織冷衫]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20080413013846770.jpg?ib_____DivzT9aKy" border="0" width="500" height="375" /></p><p><font size="4" color="#800080"><strong>好耐無見...</strong></font></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1101467" target="_blank">(閱讀全文)</a></p>]]></description>

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<guid>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1101467</guid>

<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[織冷衫]]></category>
	
<pubDate>Sun, 13 Apr 2008 11:07:38 +0800</pubDate>

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<item>
<title><![CDATA[洋蔥肥牛]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20071013072230916.jpg?ib_____DijRJDZgg" border="0" /></p><p><strong><font size="4" color="#800080">最初做這個菜式是想跟 bk 網友學做吉野家的牛肉飯....</font></strong></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=901457" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=901457</link>
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<guid>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=901457</guid>

<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[家常菜式]]></category>
	
<pubDate>Tue, 11 Dec 2007 14:18:12 +0800</pubDate>

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<item>
<title><![CDATA[青瓜炒魚鬆]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/7VttaNqREQNovKLym7MkVXQC_2/blog/ap_20071013072224801.jpg?ib_____D_WynUJb5" border="0" /></p><p><strong><font size="4" color="#800080">清甜可口的青瓜食時特別滋味.....</font></strong></p><p><a href="http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=835936" target="_blank">(閱讀全文)</a></p>]]></description>

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<guid>http://catjeff.mysinablog.com/index.php?op=ViewArticle&amp;articleId=835936</guid>

<dc:creator><![CDATA[catjeff]]></dc:creator>

			<category><![CDATA[家常菜式]]></category>
	
<pubDate>Mon, 29 Oct 2007 11:44:51 +0800</pubDate>

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